The Secret Power of Organic Flavoured Coconut Milk
The white, rich and creamy coconut milk will spoil you of choices! No this is not an overstatement. The use of coconut milk is not restricted only to make Asian recipes or pinna colada. It is now the just and most potent alternative to cow milk. The sweet coconut milk is often considered as the ‘miracle liquid’ that boosts the immunity system of the body and prevents various diseases. In recent times there is a steep rise in the popularity of coconut milk. The introduction of flavored coconut milk has made it easy for everyone to choose their pick.
Nutrients in Coconut Milk
Coconut milk is extracted from mature coconuts. The solid white flesh of the brown coconut is blended and strained to extract the pure coconut milk. There are two distinct types of coconut milk- thick and thin, depending on its consistency. It is a rich source of mineral and vitamins. Major nutrients in coconut milk are:
Medium-Chain Triglyceride (MCT) – helps in weight loss, metabolism, and balances body composition. The human body absorbs MCT or ‘good fat’ easily and use it for producing energy. MCT also lowers inflammation and painful condition like joint pains and arthritis.
Fatty acid- a saturated fat that prevents heart attack, lowers cholesterol level and blood pressure.
Lauric acid-has antiviral and antibacterial properties.
Iron content prevents anemia.
Studies prove that coconut milk reduces the chance of ulcers. It has a protective effect on the ulcerated gastric mucus that leads to the painful condition. Since it is free of lactose, the coconut milk is perfect for those with lactose intolerance.