Why Coconut Water can Replace Sports Drink to Improve Performance

After a rigorous workout or outdoor activity, your body needs hydration to avoid fatigue. To replace the electrolytes lost in the form of sweat athletes and sports enthusiasts opt for Sports drinks. These are rich in electrolytes like sodium, magnesium, potassium, calcium and chromium replenishes the body. But what about an organic, natural and refreshing drink that has high electrolyte content. Yes, it is now time to change your existing sports drink with coconut water!

The clear drink sourced from fresh green coconuts is a natural electrolyte that has high potassium content and low in carbohydrates. It is natural, healthy and effective. In National Meeting & Exposition of the American Chemical Society, held recently, researchers highlighted that coconut is an effective sports drink as it has almost five times high potassium content than the leading sports drink used widely across the globe. Most of these branded sports drinks are diluted and contain high calorie.

Benefits of Coconut Water

Usually, the leading sports drink label reads the presence of artificial sugar and chemicals in them. But, replacing those drinks with a glass or a bottle of fresh coconut water will be a wise choice. For intense workouts for a longer duration, it is important to keep the body hydrated, the natural sweetness and taste of coconut encourages people to drink more fluid. It is a low-calorie alternative owing to the high coconut water nutrition value and an ultimate choice for any athlete. Several research findings prove that regular consumption of this natural electrolyte has manifold benefits

  • Relaxes muscle tension
  • Increases athletic performance
  • Prevent dehydration
  • Detoxifies and cleanses
  • Balances pH level
  • Reduces cellulite
  • Boosts energy
  • Helps in weight loss
  • Lowers cholesterol level

For centuries, coconut water is popular in tropical countries for its health-related benefits. Even on a hot day, you can drink coconut water to quest your drink and keep the body hydrated.

Best Brand to Hydrate Your Body

So, drop the packaged artificial drinks and pick the sweet water of coconut. But, again the question lies how to choose the best and organic among the different brands of coconut water. For choosing sports drinks, experts suggest that athletes should consider a few important factors:

  • Rapid absorption of fluid
  • Fast rehydration
  • Reduces muscle fatigue, cramps, and soreness
  • Provide carbohydrate to muscles
  • A composition of Potassium, Sodium, Carbohydrates and Calorie

To ensure all the above-mentioned factors, just choose freem one of the leading brands of coconut water available as it satisfies all! It is unique and comes in friendship bottles crafted for the valued customers. This naturally sourced isotonic drink has the same electrolytic property as the human blood. The secret of coconut water by this company lies in its manufacturing process. Handpicked tender green coconuts are carefully plucked and cruised in water to the production unit so that the taste and nutrient stay intact. The scientific research backed packages store the goodness of the coconuts, adherence to quality standards keep it pure and fresh. Perhaps, this is the most effective sports drink that will meet the need of all athletes.